hṛdaya
YOGA - COMMUNITY - STUDY
“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”
JOEL KRAMER
PRIVATE SESSIONS
Rooted in tantric hatha yoga each session is personalized to your needs.
1:1 sessions include a combination of practices such as asana, pranayama, meditation, journaling, and discussion.
Together we will:
Identify the root of your blocks and limiting beliefs through focused self- reflection, so you can integrate them with love into wholeness.
Use ancient and time-tested practices to shift energy, change your experience, and connect to the power within you.
Build a trusting relationship with your intuition, learning how to tap into the wisdom of your body and take action.
CONSULTATION
FILL OUT THE GOOGLE FORM AND BOOK YOUR FREE CONSULTATION HERE.
An opportunity for us to connect and see if this offering is right for you.
